Summer has arrived, so it is imperative that you provide your eyes with suitable eye care or protection. UV radiation and other factors pose a threat to your eyes that you may not be aware of. Sun damage affects our eyes just as much as it does our skin. However, when it comes to protection measures, we sometimes overlook eye care in summer. Along with skincare, eye care in the summer season is also important. If you’re looking for some eye care tips, consider the following suggestions:
- Use UV rays protected sunglasses
Going out without sunscreen can cause sunburn while going out on a hot day without sunglasses can cause photokeratitis or corneal burning. When the cornea is exposed to the sun’s damaging UV rays, this disease develops. If your shades do not provide 100 percent UV protection, they may be inflicting more harm than good to your eyes. As a result, it is imperative that you not only get sunglasses but get ones that truly provide protection.
- Keep your hands clean and do not rub your eyes
The greatest strategy to prevent the transmission of infectious diseases is to simply wash your hands on a regular basis. Conjunctivitis and other eye diseases can be avoided by following this routine. Summer is the season of sweating, which exposes us to a wide range of germs and bacteria throughout the day. If we often rub our eyes with our bare hands in this situation, germs will come into contact with our eyes. As a result, for healthy eyes, pay attention to hygiene and wash your hands more frequently.
- Stay hydrated to avoid dryness
Summers are known to be dehydrating, which can have a negative impact on your vision. Dehydration prevents your body from producing tears, resulting in dry eyes and other problems. Drink enough water every day to keep your body hydrated and your eyes healthy. Drinking at least eight glasses of water on a regular basis is the best eye care tip to maintain healthy eyes.
- Avoid the sun at peak hours
Stay inside as much as possible, especially in the time when the sun’s brightness is at its peak and UV levels are at their highest. If you must go outside, polarised lenses are recommended since they lessen the glaring heat. These glasses are ideal for wearing when driving or cycling.
- Sleeping and eating must be done adequately
Your eyes also should get adequate rest. Persons who are awake for as little as 18 hours suffer from impaired visual cognition. It is also necessary to eat well in order to have good vision. Vitamin C, E, and zinc-rich foods and nutrients can help prevent macular degeneration and other signs of eye impairment. They’re also necessary for maintaining good vision and detecting visual problems.
- Use eye drops frequently
To reduce pain or manage other eye disorders, it’s always advisable to use eye drops. Dry eye symptoms might occur as a result of brief exposure to toxins or as an indication of something more serious.
The eyes are one of the most essential and delicate parts of our body that demand our undivided attention throughout the year, not only during the summer. The eye care tips mentioned above are vital for healthy eye care in summer. If you cannot control the issue or pain, it is always recommended to consult a doctor.