We always read about skincare routines and beauty treatments to achieve radiant and glowing skin but it is important to know that the core of having beautiful and glowing skin is actually in your GUT! You’ve probably heard the phrase “you are what you eat,” and it couldn’t be more true when it comes to skin.
Processed meals, sugar, junk food, and antibiotics are just a few of the elements that have an impact on gut bacteria. You need to work on reducing gut irritation and inflammation by examining your food, supplements, and medication consumption, assessing your stress levels, including sleep, taking into account any undiagnosed food allergies, and doing everything possible to support a healthy gut bacterial population.
Due to digestive disorders, acne is one of the most frequent skin conditions. It’s extremely rare to have acne without also having digestive problems. Skin disorders such as eczema and dermatitis have also been related to poor gut health. Rashes, breakouts, redness, dryness, and inflammation of the skin are common symptoms of an underlying gut imbalance. Caffeine, alcohol, stress, lack of sleep, anxiety, and depression all have an impact on gut health.
Ways to improve gut health:
- A high fiber diet is essential
One of the best and simplest improvements you can make for your gut health is to change your diet. High fiber diets help to improve the bacterial quality in the stomach. Fiber can also help to reduce the pH of the colon and restrict the growth of dangerous microorganisms.
- Probiotics should be used
Another strategy to improve your gut health is to include probiotics in your daily diet. Probiotics are beneficial bacteria that help you enhance your health from the inside out, which is what we’re aiming for. They can be taken as a supplement or included in a meal.
- Adopt a healthy lifestyle
If you’re in a hurry to see results, there’s no way around it. A healthy lifestyle will automatically aid in the improvement of your gut health. Incorporate workouts and a good night’s sleep into your routine! Keeping your body on a regular schedule might also help you relax. This will help you improve your overall health from the inside out.
- Invest in Supplements
You should consider introducing supplements into your daily diet as they help nourish our cellular ecosystem and support the skin’s homeostasis, health, and function. Skin-supporting nutrients vitamins A, C, E, K2, B3, B5 along with the minerals selenium, zinc, silica and sulfur, and omega-3 fats should be included in your daily routine.
Always remember that having a healthy digestive system will enhance your overall health, which will result in a significant improvement in whatever skin condition you may have. The best method to get to the bottom of any problems you’re having is to talk to a doctor at PHI Clinic. A qualified dermatologist is the best person to advise you on which supplements or foods to take and which to avoid. Start working on these tips to get a healthy gut today!