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Reasons For Period Acne

    Reasons For Period Acne

    Premenstrual acne is a flare-up of acne that occurs during every cycle, usually around the time of your period. Acne along with bloating, moodiness, and cramps, is a frequent sign of premenstrual syndrome (PMS) before your period. Acne and period pimples are very unpleasant. One must understand the causes of period pimples, only then you can take the necessary precautions to minimise the negative effects of periods on your skin. There are a number of clinics available for acne treatment in Mumbai.

    You probably already know that your menstrual cycle has an impact on your skin, but did you realise that it also affects your hormone levels on a daily basis? Hormonal changes can also cause skin irritation, which leads to acne. It turns out they are in charge of the entire menstruation process. 

    Causes of Acne Breakout

    Breakouts usually occur approximately a week to ten days before menstruation begins. Oestrogen levels are at their lowest at this time. Testosterone levels remain the same throughout your menstrual cycle, thus when oestrogen levels fall, testosterone levels are comparatively high. Progesterone and oestrogen levels drop when fertilisation does not occur. It causes the uterine wall to shed. This hormonal fluctuation is what causes acne breakouts by stimulating sebaceous glands to generate excess sebum.

    This whole process leads to massive breakouts since your skin becomes more oily, and the oil gets accumulated in enlarged pores more easily. There might be other factors as well of how the menstrual cycle impacts acne and the skin in general.

    Symptoms of Premenstrual Acne

    The area of period acne is obvious since pore blockage is significant. Because of hormonal impact, this rough-textured area is evident, and the acne flare-ups. Some people notice that their acne worsens just before their periods. Others have clear skin for the majority of the month, breaking out only a week or two before their periods.

    Treatment and Remedies

    We only have a limited amount of control over our inner hormonal workings but you can strategically adjust your skin regimes to compensate for hormonal shifts. There are a variety of medicated and simple period acne treatments available to assist and manage menstruation breakouts: 

    • Birth control pills- Women who have a definite correlation between their acne and their periods may benefit from birth control medication. It elevates oestrogen levels, which reduces testosterone’s effects in women. Birth control tablets operate by reducing the amount of oil produced.
    • Benzoyl peroxide- They are available in the form of creams and gels. They help to minimise swelling and redness due to their anti-inflammatory and antibacterial characteristics.
    • Topical retinoids- They are used to treat acne that is mild to moderate. They have anti-inflammatory effects, which aid in the maintenance of healthy skin and prove to be an effective period acne treatment.
    • Good skincare regime- Menstrual acne will be exacerbated by any additional bacteria you introduce to your face. Hands transmit dirt and bacteria to your face, so avoid touching your face without cleaning your hands.
    • Eat fruits and veggies- Eating correctly is important for keeping the antioxidants flowing and avoiding the dreaded hormonal acne. So, at the very least, pile those fruits and vegetables onto your plate in order to get rid of acne and get clear skin.
    • Limit Sugar and dairy products- Sugar and dairy products in all forms should be avoided. Both sugar and cow dairy can raise insulin levels, which can lead to acne breakouts.

    Periods are difficult enough and their effects vary from person to person. This premenstrual acne only makes things worse. They can be avoided by following the above-mentioned suggestions. However, if the acne becomes too painful to deal with, you can see a dermatologist at PHI Clinic immediately for period acne treatment in Mumbai.