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Effective Skincare Advice Straight from Dermatologists

    Effective Skincare Advice Straight from Dermatologists


    A desire to have healthy skin is universal. We are exposed to a number of pieces of advice, countless products, and routines, making it tougher to choose what actually works. The best person who can solve this confusion is an expert dermatologist. 

    In this blog, PHI Clinic has compiled a few expert recommendations for healthy skin:

    Sun Block: Your Skin’s Bestie 
    Dermatologists highly recommend using sunscreen regularly. Sunscreen is an essential step in your skincare routine. The sun can damage your skin and lead to premature ageing, wrinkles, and even skin cancer.  

    Here are some strategies to make sun protection a habit:

    Include it in your daily routine:
    Apply sunscreen as a final step in your morning skincare routine. Keep your sunscreen next to your other skincare products, so it will serve as a reminder.

    Sun is everywhere:
    Think beyond the beach and special occasions. UV rays can penetrate even on overcast days. Make sunscreen a daily habit to ensure consistent protection throughout the year.

    Apply generously and reapply:
    Apply sunscreen to exposed skin for at least 15 minutes before heading out. Don’t forget your ears, neck, lips, and the tops of your feet. Reapply sunscreen after every two hours, or more often if swimming or sweating.

    Cleanse Wisely: Time to Protect Your Skin’s Barrier
    Including a gentle cleansing routine is a single yet powerful step in maintaining healthy skin. Here’s why cleansing is important:

    Helps Remove Dirt:
    Cleansing removes dirt, oil, and sweat accumulated throughout the day. For those who wear makeup, thorough cleansing is essential, as it helps remove all particles. Leaving makeup on can clog pores, irritate the skin, and even lead to premature ageing.

    Promotes Healthy Skin:
    Harsh cleansers affect skin barriers, resulting in dehydration and irritation. Gentle cleansers help remove excess oil and dirt without disrupting the skin’s barrier.

    Additional benefits:
    Regular cleansing promotes glowing skin by removing dullness and allowing your skin to breathe. Cleansing helps reduce the risk of irritation, especially for those with sensitive skin. 

    Cleansing goes beyond just feeling fresh. It’s a crucial step for maintaining healthy skin. 

    Exfoliation: Bye! Dull Skin 
    Exfoliation is the process of removing dead skin cells from the surface of your skin. While your skin naturally sheds these cells about every 30 days, Don’t overdo it, though, as it can damage your skin. 

    Know your skin type:
    The frequency of exfoliation depends on your skin type and how your skin reacts. 

    Oily skin can generally tolerate exfoliation more often, typically 2-3 times a week. Dry skin, on the other hand, needs more natural oils to stay hydrated. So, for dry skin, exfoliation once, or even less is sufficient.

    Opt for gentle techniques:
    Scrubbing too hard can lead to irritation. Instead, use light, circular motions, and let the exfoliating product do the work. Pay extra attention to areas prone to dryness or flakiness, but be even more delicate around sensitive areas like the eyes and lips.

    Give your skin extra hydration: 
    Even if you use a gentle cleansing method, some amount of natural oil is removed. It is important to moisturise your skin post-exfoliation. To prevent dryness and irritation.
    By incorporating exfoliation into your skincare routine with the right frequency and technique, you can experience a range of benefits for healthier skin.

    Moisturise Religiously: Hydrate for Healthy Skin
    When it comes to moisturisation it is crucial for everyone, including people with oily skin.  Dehydrated skin can appear dull, rough, and more prone to irritation. With so many moisturisers available, it’s important to choose one that suits your specific skin type. 

    Choosing the Right Moisturiser:

    • Dry skin: Look for thicker creams or ointments.

    • Oily skin:  Choose lightweight, oil-free lotions or gels with non-comedogenic ingredients that won’t clog pores.

    • Sensitive skin: Look for fragrance-free, hypoallergenic moisturisers formulated for sensitive skin. 

    Consult a Dermatologist for Personalized Advice
    While these general tips are a great starting point, it is important to remember that every skin is unique. It is best to consult a certified dermatologist for tailored advice according to your skin type. 

    Consistency is the key to achieving and maintaining healthy skin. For more such advice, you can seek advice from our expert doctors at PHI Clinic. They can provide a personalised diagnosis and recommend the most effective treatment plan for your individual needs.